Glorious Gliders With Ruth
Sunday, March 4th
Join Lolë Ambassador Ruth Everett on Sunday for her Glorious Gliding Meet-up. 30- 40 minutes will be dedicated to using gliding discs for abs of steel and 15 minutes for discussion and Q&A.
BENEFITS OF GLIDING
If you are looking for core toning exercises, you may have found your secret weapon in gliders. Some of the other benefits besides strengthening one’s core include:
*improved stability and balance
*gliders are portable so they are easy to bring anywhere and use anytime
*gliders are affordable
*gliders can broaden your range of exercises while reducing your risk of injury
*effective exercises that can target all muscle groups
*lots of challenging exercises but one can make modifications too!
*non-impact exercises as your feet never leave the ground
All levels welcome!