Have you tried going to the gym but felt nervous or anxious from the atmosphere? Are you tense around personal trainers or regular gym goers? Do you find yourself dissatisfied with your instruction or routine? Or maybe you’re looking for something more effective on the therapeutic spectrum that physical training, chirotherapy and/or physiotherapy can’t provide?
DON’T FEEL PRESSURE, FEEL RESULTS
Privacy, inclusivity, customization and individual focus, these are a few terminologies that stand out when describing the personalized sessions provided by Janis Isaman, certified movement instructor, author and creator of My Body Couture. Initially conceptualized for maintaining physical fitness and integrative movement based pain management, the scope of My Body Couture has since expanded to include more in-depth services towards mind-body welfare.
BALANCING HEALTH & WELLNESS
As an award winning writer on Elephant Journal, Janis incorporates not only her compassion for pain relief but also fact-based and educational instruction for her clients, personalizing physical routines as well as encouraging talk therapy in her sessions. After an appointment consultation with Janis, clients can book up to as many sessions as they need!
START RIGHT AWAY
If you’d like to set up an appointment with Janis today – we know we will! – use this link here: visibook.com/mybodycouture and make sure to subscribe to her website below where you can earn a $75 gift card towards an introductory package!
210 908 17 Ave SW, (514) 804-0504