Our friends at Sleep Country Canada have provided some wonderful information that will help you get the sleep you deserve.
- Pick the mattress that is tailored to your preferred sleeping position.
- Understand the relationship between body weight and mattress selection.
- Go to sleep and wake up at the same time every day.
- Establish a morning routine. This is shown to regulate your circadian rhythm and improve mood.
- Strategic napping for 15-20 minutes.
- Find a pillow that works for your sleep position.
- Be mindful of caffeine consumption.
- Take a trial run of mattresses from Sleep Country Canada for 100 nights!
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