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Solutions to Your Resolutions | Improve Your Sleep

Our friends at Sleep Country Canada have provided some wonderful information that will help you get the sleep you deserve.

  1. Pick the mattress that is tailored to your preferred sleeping position.
  2. Understand the relationship between body weight and mattress selection.
  3. Go to sleep and wake up at the same time every day.
  4. Establish a morning routine. This is shown to regulate your circadian rhythm and improve mood.
  5. Strategic napping for 15-20 minutes.
  6. Find a pillow that works for your sleep position.
  7. Be mindful of caffeine consumption.
  8. Take a trial run of mattresses from Sleep Country Canada for 100 nights!

Visit Sleep Country Canada: 1212 17th Ave SW

Stalk the latest and greatest on 17th Ave:
Instagram: @17thavesw
Facebook: @17thavesw
Website: 17thave.ca

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