Fitness in the Park – Full Body Strength and Cardio with One On One Personal Fitness

Work off those weekend pints during Summers On 17th! Sundays will kick off with a high intensity sweat session, yoga class or round of boxing in the park, followed by a live classical musical performance to slow things down and wrap up your weekend! On Sunday, August 6 from 9:30 to 10:30 a.m., break a sweat with One On One Personal Fitness. 

Register for FREE, here: Fitness in the Park, August 6 Eventbrite

This Workout will Entail:

Our session at Tomkins Park is going to be a beginner friendly workout with cardio and full-body strengthening where there will be no shortage of sweat! We will start with a cardio warmup and keep our hearts pumping with some body weight exercises to strengthen our lower and upper body. After that we will follow it up with some light stretching and mobility to get folks on their way to the rest of the day.

About One On One Personal Fitness:

Are your health and fitness goals the same as when you were 20 and invincible? Didn’t think so… That’s why fitness is personal. And for 33 years Calgary’s One On One Personal Fitness has been helping its clients live healthier lives one workout at a time.

Owner, Sandra Bueckert, and her team have seen the people they train and mentor evolve over the years and the business has evolved right alongside. As One On One celebrates this milestone 33rd anniversary in 2022, they are as relevant now as they were on Day 1.

Website: oneononefitness.ca

Instagram: @oneononepersonalfitness

Facebook: @oneononeYYC